Have you ever tried brain retraining, memory work, trauma work or any type of subconscious work and feel like you got worse from doing it? Or maybe a symptom went away and then came back again after trying these types of treatments? Just when you think you have found a solution, you end up back at the drawing board.
The answer to each of these frustrations can be simplified when you understand the 2 phases that happen in your mind and body when you have a stressful conflict. Too many people take “retraining” programs or do memory work without this understanding of the mind and body and end up saying that the process didn’t work, when it may have, on some level.
When you understand these 2 phases, you will gain trust in the healing process and what is happening in your body rather than fearing it. This is one of my favorite areas of mind body healing to talk about, and is a must listen to episode if you want to heal. I got lots to say, so lets get started!