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The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
The Rebellious Healer
#42- 5 Ways to Stop Negative Thoughts
Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record.
Well you are not alone.
Those with chronic symptoms have a tendency to have this record playing all the time.
While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole.
In today's episode I will talk about where negative thoughts come from and what you can do about them, so they are no longer consuming your days and affecting your health, life and healing.
Text us your thoughts on this episode!
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Thanks for listening!