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The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
Episodes
88 episodes
#91 When Motherhood Triggers Chronic Illness
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.You’ll learn:Why chronic symptoms of...
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Season 5
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Episode 91
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20:55
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#90 The Parasympathetic Shortcut: Why Relaxation Isn’t Enough to Heal
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.In today’s episode ...
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Season 5
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Episode 90
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12:06
#89 Anxiety Is a Pattern, Not a Personality
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?In this...
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Season 5
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Episode 89
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16:39
#88 From Frustration to Fuel: How Anger Can Heal You
What if the anger you’re feeling isn’t something to fix… but something to follow?In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. ...
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Season 5
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Episode 88
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24:04
#87 The 5-Minute Mind Hack to Shift Your Health and Life
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can li...
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Season 5
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Episode 87
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16:00
#86 Are You Telling Me to Do Nothing With My Symptoms?
In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"What You’ll Learn:<...
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Season 5
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Episode 86
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15:16
#85 How Food Fear and Restrictions Are Holding Back Your Healing
In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from the...
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Season 5
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Episode 85
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19:50
#84 Why Fearing Your Symptoms is Keeping You Stuck
In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the ...
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Season 5
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Episode 84
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13:59
#83 Terry’s Healing Story: From Survival Mode to Full-Body Trust
Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncover...
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Season 5
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Episode 83
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31:40
#82- 5 Signs You’re Forcing Your Healing and Why You Need to Stop Doing It
Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering?In this episode, we dive int...
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20:00
#81 Why Your Past is Holding You Back From Healing (And How to Let It Go)
In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client’s expe...
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Season 5
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Episode 81
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15:41
#80 Why the Mind-Body Work You’ve Done Hasn’t Worked (and What Will)
Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are lef...
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Season 5
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Episode 80
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16:33
#79 What Healed Her MS Was Not What She Thought
In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing.It’s a reminder that your body doesn’t need more protocols, too...
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Season 5
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Episode 79
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11:34
#78 How to Embrace Your Healing Journey on Your Terms
In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you’ve ever felt pressured by family, friends, or society to follow the “normal” ...
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Season 5
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Episode 78
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12:45
#77 Why I Rebranded the Podcast + What’s Coming Next
Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves.In this episode, I’m pulling back the curtain on why I rebranded the podcast, what’s chang...
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Season 5
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Episode 77
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2:15
#76 From Triggered to Empowered: Rewiring Your Emotional Responses
Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are t...
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Season 4
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Episode 76
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17:54
#75 The Subconscious Reasons for Overthinking and How to Overcome It.
Today, we’re going to tackle something that affects so many of us: overthinking. If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable ...
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Season 4
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Episode 75
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18:38
#74 Healing from the Inside Out: Kendra’s Story of Overcoming Chronic Symptoms
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety,...
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Season 4
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Episode 74
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13:59
#73 Is the Goal to Be Symptom Free?
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. <...
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Season 4
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Episode 73
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17:30
#72 Understanding "Illness" Through the Biological Laws of Nature
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories. <...
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Season 4
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Episode 72
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39:53
#71 Anxiety's Grip: How It Holds onto Your Symptoms
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can ...
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Season 4
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Episode 71
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10:18
#70 Boundaries You Must Set (with Yourself and Others) To Support Your Healing
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establ...
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Season 4
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Episode 70
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46:43
#69 Sung's Healing Story: No More Acne, Palpitations or Food Sensitivities!
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direct...
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Season 4
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Episode 69
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25:28
#68 Do I Have to Work on My Past to Heal?
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing...
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Season 4
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Episode 68
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16:06
#67 Uncovering the Root Cause to Seasonal Allergies
Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love. If you have been experiencing seasonal allergies (or really any allergy), you are either given meds to stop the symptoms,...
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Season 4
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Episode 67
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22:20