You have probably heard how important it is to have a daily routine. Studies show that those that have a daily routine are more successful and healthy. When I ask those that have chronic symptoms why they don’t have a daily routine for their healing, I get 2 answers: #1, I don’t know what I’m supposed to be doing and #2 I can’t stay consistent.
In today’s episode I will answer both of these, so that you can start implementing this crucial piece to your healing.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
Thanks for listening!