Simplify Your Healing
Are you frustrated and overwhelmed with trying to heal? Healing really isn't and shouldn't be as complicated as the world makes it. The Simplify Your Healing podcast takes out all the fluff and helps you simplify your healing by focusing on one area to heal, the subconscious mind. On this podcast, chronic illness coach Jenny Peterson, delivers practical healing tips, teachings of German New Medicine, education about the subconscious and success stories of the mind-body principles she teaches. If you're serious about getting back your life and health, it's time to put focus on the one area that will help you get there, your own mind.
Simplify Your Healing
#88 The Subconscious Reasons for Overthinking and How to Overcome It.
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Jenny Peterson
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Season 4
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Episode 88
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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Your symptoms aren’t the problem—your body is speaking to you.
Learn how to understand its messages and unlock healing.
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